Healthy Habits Start Small

When it comes to making changes for your health, the instinct is often to go big—start a new workout routine, overhaul your eating habits, sleep more, and cut back on stress all at once. While that enthusiasm is admirable, research shows it usually doesn’t stick. In fact, when people focus on just one new habit at a time, they have an 80% chance of making it stick. But when they try to tackle two or more at once, their success rate drops all the way down to 20%. The truth is, the human brain is wired to adapt best to small, manageable shifts.

Starting with one small habit is not just easier—it builds momentum. By keeping your focus narrow, you give yourself space to succeed, to feel the win, and to build confidence. That single win creates the foundation for the next one. Over time, those small, steady changes stack up into powerful, long-term transformation. It’s like laying one brick at a time—you don’t build the whole wall in a day, but eventually, you step back and realize how far you’ve come.

The best part is that a single change can ripple into other areas of your life. For example, swapping a chaotic “grab-whatever” breakfast for a protein smoothie not only improves your morning energy but also sets the tone for better choices the rest of the day. Once that habit feels second nature, you can layer in the next one—maybe getting more movement or adding vegetables to dinner. One habit at a time creates progress that lasts, without the overwhelm that causes most people to quit. If you’re ready to build healthy habits step by step with guidance and support, join us at Broadwing Nutrition and start your journey today.

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You can watch and listen to Coach Michele and Coach Chris talk more about this here on our Broadwing Nutrition Podcast

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